El Duderino 30:06 row
7,222
Meters
30:06.0
Time
2:05.0
Pace
457
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 123 |
May 09, 2023 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,222 | 2:05.0 | 179 | 916 | 22 | 154 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 | 140 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 22 | 143 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 | 149 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 | 150 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 | 151 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 24 | 175 |
| 30:06.0 | 22 | 2:16.3 | 138 | 775 | 10 | 175 |
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Workout Graph
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