El Duderino 30:05 row
7,072
Meters
30:05.7
Time
2:07.6
Pace
438
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 123 |
May 11, 2023 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,072 | 2:07.6 | 168 | 878 | 21 | 148 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 21 | 138 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 | 141 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | 142 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 21 | 144 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 | 144 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 23 | 166 |
| 30:05.7 | 20 | 2:22.5 | 121 | 716 | 0 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.