El Duderino 30:12 row
7,157
Meters
30:12.4
Time
2:06.6
Pace
447
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 124 |
May 13, 2023 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.4 | 7,157 | 2:06.6 | 172 | 893 | 21 | 145 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 | 133 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 21 | 138 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 21 | 141 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 21 | 142 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 21 | 146 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 | 156 |
| 30:12.4 | 51 | 2:01.5 | 195 | 970 | 19 | 160 |
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Workout Graph
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