El Duderino 30:08 row
7,106
Meters
30:08.5
Time
2:07.2
Pace
441
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 122 |
May 14, 2023 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 7,106 | 2:07.2 | 170 | 877 | 441 | 20 | 142 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 21 | 129 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 20 | 138 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 21 | 144 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 21 | 144 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 21 | 146 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 21 | 147 |
| 30:08.5 | 29 | 2:26.5 | 111 | 423 | 1 | 7 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.