El Duderino 30:06 row
7,195
Meters
30:06.1
Time
2:05.5
Pace
453
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 124 |
May 16, 2023 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,195 | 2:05.5 | 177 | 909 | 21 | 155 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 | 142 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 22 | 148 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 21 | 151 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 21 | 150 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 21 | 151 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 23 | 173 |
| 30:06.1 | 22 | 2:18.6 | 131 | 752 | 10 | 173 |
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Workout Graph
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