El Duderino 30:06 row
7,254
Meters
30:06.1
Time
2:04.4
Pace
461
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 125 |
May 17, 2023 22:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,254 | 2:04.4 | 181 | 924 | 21 | 148 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 21 | 132 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 | 140 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 | 144 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 | 145 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 21 | 146 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 987 | 23 | 167 |
| 30:06.1 | 22 | 2:18.6 | 131 | 752 | 10 | 167 |
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Workout Graph
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