El Duderino 30:06 row
7,120
Meters
30:06.1
Time
2:06.8
Pace
444
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 124 |
May 19, 2023 22:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,120 | 2:06.8 | 172 | 890 | 21 | 144 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 21 | 129 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 | 135 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 21 | 138 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 21 | 141 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 21 | 144 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 22 | 164 |
| 30:06.1 | 22 | 2:18.6 | 131 | 752 | 10 | 163 |
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Workout Graph
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