El Duderino 30:07 SkiErg
6,078
Meters
30:07.5
Time
2:28.6
Pace
332
Calories
146
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 56 |
| Stroke Count | 1696 |
| Drag Factor | 71 |
May 23, 2023 22:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,078 | 2:28.6 | 106 | 666 | 56 | 146 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 55 | 131 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 141 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 146 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 57 | 149 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 57 | 147 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 158 |
| 30:07.5 | 23 | 2:43.0 | 81 | 577 | 16 | 156 |
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Workout Graph
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