El Duderino 30:07 row
7,240
Meters
30:07.7
Time
2:04.8
Pace
458
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 124 |
May 23, 2023 23:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 7,240 | 2:04.8 | 180 | 919 | 22 | 148 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 22 | 138 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 | 143 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 22 | 144 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 | 144 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 | 146 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 24 | 162 |
| 30:07.7 | 29 | 2:12.7 | 150 | 814 | 8 | 163 |
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Workout Graph
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