El Duderino 30:07 row
7,269
Meters
30:07.4
Time
2:04.3
Pace
462
Calories
149
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 125 |
May 25, 2023 23:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,269 | 2:04.3 | 182 | 926 | 22 | 149 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 | 139 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 | 143 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 | 142 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 22 | 146 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 | 145 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 23 | 164 |
| 30:07.4 | 28 | 2:12.1 | 152 | 822 | 8 | 165 |
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Workout Graph
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