El Duderino 30:07 row
7,096
Meters
30:07.3
Time
2:07.3
Pace
441
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 123 |
May 28, 2023 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,096 | 2:07.3 | 169 | 883 | 21 | 155 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 | 144 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 21 | 147 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 21 | 147 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 | 151 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 21 | 149 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 23 | 174 |
| 30:07.3 | 27 | 2:15.1 | 142 | 787 | 8 | 174 |
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Workout Graph
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