El Duderino 30:07 row
7,281
Meters
30:07.6
Time
2:04.1
Pace
463
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 123 |
May 29, 2023 23:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,281 | 2:04.1 | 183 | 929 | 22 | 146 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 | 130 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 | 138 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 | 139 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 | 142 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 | 144 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 997 | 24 | 166 |
| 30:07.6 | 29 | 2:11.0 | 156 | 835 | 8 | 166 |
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Workout Graph
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