El Duderino 21:06 row
5,036
Meters
21:06.2
Time
2:05.7
Pace
316
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 124 |
May 29, 2023 23:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.2 | 5,036 | 2:05.7 | 176 | 906 | 21 | 147 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 | 137 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 21 | 144 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 22 | 144 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 22 | 148 |
| 21:06.2 | 301 | 1:49.9 | 263 | 1205 | 27 | 165 |
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Workout Graph
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