El Duderino 30:07 row
7,245
Meters
30:07.2
Time
2:04.7
Pace
459
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 124 |
May 30, 2023 23:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,245 | 2:04.7 | 180 | 920 | 22 | 148 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 | 136 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 | 142 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 | 143 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 22 | 146 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 | 147 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 24 | 162 |
| 30:07.2 | 27 | 2:13.3 | 148 | 808 | 8 | 163 |
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Workout Graph
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