El Duderino 30:06 row
7,278
Meters
30:06.0
Time
2:04.0
Pace
463
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 123 |
May 31, 2023 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,278 | 2:04.0 | 183 | 930 | 22 | 148 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 | 132 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 | 140 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 22 | 141 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 | 142 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 23 | 148 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 24 | 167 |
| 30:06.0 | 22 | 2:16.3 | 138 | 775 | 10 | 167 |
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Workout Graph
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