El Duderino 30:07 row
7,298
Meters
30:07.0
Time
2:03.8
Pace
467
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 123 |
June 01, 2023 23:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,298 | 2:03.8 | 184 | 934 | 22 | 149 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 | 136 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 | 140 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 22 | 144 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 22 | 145 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 22 | 146 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 997 | 24 | 167 |
| 30:07.0 | 26 | 2:14.6 | 143 | 793 | 9 | 167 |
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Workout Graph
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