El Duderino 30:06 row
7,277
Meters
30:06.8
Time
2:04.1
Pace
463
Calories
147
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 122 |
June 04, 2023 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,277 | 2:04.1 | 183 | 929 | 22 | 147 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 | 134 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 22 | 140 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 22 | 144 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 | 142 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 | 145 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 990 | 24 | 165 |
| 30:06.8 | 25 | 2:16.0 | 139 | 778 | 9 | 165 |
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Workout Graph
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