El Duderino 30:14 row
7,226
Meters
30:14.2
Time
2:05.5
Pace
454
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 121 |
June 06, 2023 22:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.2 | 7,226 | 2:05.5 | 177 | 908 | 21 | 144 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 22 | 135 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 | 141 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 | 141 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 | 146 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 | 147 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 22 | 152 |
| 30:14.2 | 53 | 2:13.9 | 146 | 801 | 17 | 151 |
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Workout Graph
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