El Duderino 30:07 row
7,119
Meters
30:07.7
Time
2:06.9
Pace
442
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 122 |
June 08, 2023 22:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 7,119 | 2:06.9 | 171 | 888 | 21 | 147 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 | 135 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 | 136 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 21 | 141 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 | 144 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 | 145 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 23 | 165 |
| 30:07.7 | 29 | 2:12.7 | 150 | 814 | 8 | 165 |
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Workout Graph
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