El Duderino 22:05 row
5,156
Meters
22:05.3
Time
2:08.5
Pace
318
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 121 |
June 12, 2023 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.3 | 5,156 | 2:08.5 | 165 | 863 | 318 | 21 | 139 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 22 | 135 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 | 139 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 22 | 140 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 22 | 144 |
| 22:05.3 | 486 | 2:08.9 | 163 | 861 | 30 | 21 | 141 |
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Workout Graph
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