El Duderino 21:23 row
5,030
Meters
21:23.1
Time
2:07.5
Pace
312
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 121 |
June 12, 2023 22:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.1 | 5,030 | 2:07.5 | 169 | 880 | 21 | 142 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 | 137 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 21 | 139 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 | 141 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 | 144 |
| 21:23.1 | 343 | 2:01.1 | 197 | 977 | 22 | 152 |
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Workout Graph
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