El Duderino 30:08 row
7,149
Meters
30:08.0
Time
2:06.4
Pace
447
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 121 |
June 13, 2023 23:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 7,149 | 2:06.4 | 173 | 895 | 447 | 21 | 146 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 22 | 135 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 21 | 138 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 21 | 137 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 21 | 139 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 22 | 144 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 24 | 166 |
| 30:08.0 | 26 | 2:33.8 | 96 | 630 | 1 | 9 | 166 |
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Workout Graph
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