El Duderino 30:06 row
7,257
Meters
30:06.7
Time
2:04.4
Pace
460
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 121 |
June 14, 2023 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 7,257 | 2:04.4 | 181 | 916 | 460 | 23 | 151 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 23 | 139 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 23 | 143 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 23 | 145 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 23 | 146 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 23 | 148 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 24 | 170 |
| 30:06.7 | 25 | 2:14.0 | 145 | 537 | 1 | 9 | 170 |
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Workout Graph
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