El Duderino 31:07 row
7,103
Meters
31:07.1
Time
2:11.4
Pace
428
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 121 |
June 14, 2023 23:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.1 | 7,103 | 2:11.4 | 154 | 830 | 20 | 139 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 | 134 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 | 136 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 | 138 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 21 | 140 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 21 | 142 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 | 142 |
| 31:07.1 | 253 | 2:12.6 | 150 | 816 | 20 | 142 |
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Workout Graph
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