El Duderino 30:07 row
7,236
Meters
30:07.1
Time
2:04.8
Pace
457
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 117 |
June 26, 2023 22:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,236 | 2:04.8 | 180 | 918 | 21 | 151 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 21 | 134 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 | 144 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 | 144 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 22 | 146 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 22 | 150 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 988 | 23 | 172 |
| 30:07.1 | 27 | 2:11.4 | 154 | 829 | 9 | 173 |
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Workout Graph
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