El Duderino 30:09 SkiErg
6,062
Meters
30:09.6
Time
2:29.2
Pace
330
Calories
152
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 59 |
| Stroke Count | 1791 |
| Drag Factor | 68 |
July 03, 2023 21:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 6,062 | 2:29.2 | 105 | 662 | 59 | 152 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 58 | 133 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 59 | 145 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 60 | 148 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 60 | 150 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 60 | 151 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 61 | 171 |
| 30:09.6 | 35 | 2:17.1 | 136 | 766 | 31 | 171 |
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Workout Graph
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