El Duderino 30:06 row
7,235
Meters
30:06.1
Time
2:04.8
Pace
458
Calories
153
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 121 |
July 03, 2023 22:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,235 | 2:04.8 | 180 | 919 | 21 | 153 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 | 138 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 | 143 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 21 | 147 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 21 | 150 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 21 | 151 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 982 | 23 | 173 |
| 30:06.1 | 22 | 2:18.6 | 131 | 752 | 10 | 173 |
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Workout Graph
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