El Duderino 15:11 row
3,512
Meters
15:11.2
Time
2:09.7
Pace
215
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 119 |
July 09, 2023 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.2 | 3,512 | 2:09.7 | 160 | 851 | 19 | 145 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 | 143 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 | 147 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 147 |
| 15:11.2 | 39 | 2:23.5 | 118 | 706 | 11 | 146 |
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Workout Graph
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