El Duderino 15:09 row
3,529
Meters
15:09.5
Time
2:08.8
Pace
215
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 120 |
July 10, 2023 22:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.5 | 3,529 | 2:08.8 | 164 | 862 | 20 | 147 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 | 144 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 | 147 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 149 |
| 15:09.5 | 33 | 2:23.9 | 117 | 703 | 13 | 149 |
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Workout Graph
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