El Duderino 30:09 SkiErg
6,071
Meters
30:09.4
Time
2:29.0
Pace
329
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 58 |
| Stroke Count | 1780 |
| Drag Factor | 69 |
July 13, 2023 21:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 6,071 | 2:29.0 | 106 | 663 | 58 | 144 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 57 | 126 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 59 | 139 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 59 | 142 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 60 | 147 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 60 | 148 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 60 | 155 |
| 30:09.4 | 31 | 2:31.6 | 100 | 645 | 26 | 155 |
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Workout Graph
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