El Duderino 30:06 row
7,264
Meters
30:06.7
Time
2:04.3
Pace
462
Calories
152
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 120 |
July 14, 2023 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,264 | 2:04.3 | 182 | 926 | 22 | 152 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 | 136 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 23 | 142 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 23 | 145 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 23 | 145 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 | 147 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 983 | 24 | 175 |
| 30:06.7 | 25 | 2:14.0 | 145 | 800 | 9 | 175 |
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Workout Graph
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