El Duderino 31:07 row
7,145
Meters
31:07.7
Time
2:10.6
Pace
433
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 616 |
| Drag Factor | 120 |
July 30, 2023 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.7 | 7,145 | 2:10.6 | 157 | 839 | 19 | 144 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 21 | 134 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 141 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 | 144 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 | 148 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 19 | 149 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 19 | 152 |
| 31:07.7 | 254 | 2:13.2 | 148 | 808 | 19 | 143 |
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Workout Graph
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