El Duderino 30:07 row
7,060
Meters
30:07.5
Time
2:08.0
Pace
436
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 119 |
July 31, 2023 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,060 | 2:08.0 | 167 | 874 | 21 | 143 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 | 134 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 21 | 141 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 22 | 144 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 21 | 147 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 | 145 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 21 | 147 |
| 30:07.5 | 25 | 2:30.0 | 104 | 656 | 8 | 146 |
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Workout Graph
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