El Duderino 30:12 row
7,085
Meters
30:12.8
Time
2:07.9
Pace
436
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 118 |
August 02, 2023 22:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.8 | 7,085 | 2:07.9 | 167 | 875 | 20 | 147 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 | 138 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 21 | 145 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 21 | 146 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 21 | 148 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 | 150 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 | 152 |
| 30:12.8 | 45 | 2:22.2 | 122 | 718 | 14 | 151 |
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Workout Graph
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