El Duderino v4:00/2:00r...6 row
6,119
Meters
24:00.0
Time
1:57.6
Pace
413
Calories
163
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,768 |
| Overall Time | 36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
| Drag Factor | 119 |
August 03, 2023 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,119 | 1:57.6 | 215 | 1032 | 25 | 163 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 25 | 152 | |
| r: 2:00 | 417 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 26 | 162 | |
| r: 2:00 | 51 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 25 | 163 | |
| r: 2:00 | 55 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 25 | 164 | |
| r: 2:00 | 49 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 26 | 166 | |
| r: 2:00 | 53 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 26 | 171 | |
| r: 2:00 | 24 | ||||||
| r649 |
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Workout Graph
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