El Duderino 30:10 row
7,207
Meters
30:10.4
Time
2:05.6
Pace
452
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 120 |
August 06, 2023 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.4 | 7,207 | 2:05.6 | 177 | 898 | 452 | 21 | 151 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 21 | 137 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 21 | 144 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 21 | 146 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 21 | 150 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 21 | 151 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 22 | 166 |
| 30:10.4 | 41 | 2:06.8 | 172 | 692 | 2 | 17 | 166 |
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Workout Graph
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