El Duderino 30:08 BikeErg
11,722
Meters
30:08.5
Time
2:34.2
Pace
314
Calories
115
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 58 |
| Revolution Count | 1768 |
| Power/kg | 1.08 |
| Drag Factor | 99 |
August 06, 2023 21:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.5 | 11,722 | 2:34.2 | 95 | 628 | 58 | 115 |
| 5:00.0 | 1,923 | 2:36.0 | 92 | 617 | 58 | 118 |
| 10:00.0 | 2,028 | 2:27.9 | 108 | 672 | 61 | 123 |
| 15:00.0 | 1,991 | 2:30.6 | 102 | 652 | 60 | 120 |
| 20:00.0 | 1,975 | 2:31.8 | 100 | 643 | 60 | 117 |
| 25:00.0 | 1,915 | 2:36.6 | 91 | 613 | 58 | 110 |
| 30:00.0 | 1,847 | 2:42.4 | 82 | 581 | 56 | 110 |
| 30:08.5 | 44 | 3:13.1 | 49 | 467 | 50 | 110 |
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Workout Graph
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