El Duderino 30:10 row
7,112
Meters
30:10.7
Time
2:07.2
Pace
442
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 121 |
August 08, 2023 22:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.7 | 7,112 | 2:07.2 | 170 | 883 | 442 | 21 | 143 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 21 | 135 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 21 | 135 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 21 | 142 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 21 | 143 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 21 | 145 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 22 | 152 |
| 30:10.7 | 40 | 2:13.7 | 146 | 803 | 2 | 11 | 153 |
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Workout Graph
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