El Duderino v2000m/3:00r...3 row
3,500
Meters
13:21.7
Time
1:54.5
Pace
244
Calories
169
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,632 |
| Overall Time | 19:21.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 123 |
August 10, 2023 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.7 | 3,500 | 1:54.5 | 233 | 1101 | 26 | 169 | |
| 7:46.6 | 2,000 | 1:56.6 | 221 | 1058 | 26 | 166 | |
| r: 3:00 | 56 | ||||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 27 | 169 | |
| r: 2:00 | 51 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 29 | 174 | |
| r: 1:00 | 25 | ||||||
| r132 |
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Workout Graph
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