El Duderino 23:06 SkiErg
4,601
Meters
23:06.2
Time
2:30.6
Pace
249
Calories
141
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 59 |
| Stroke Count | 1370 |
| Drag Factor | 68 |
August 13, 2023 19:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.2 | 4,601 | 2:30.6 | 102 | 646 | 249 | 59 | 141 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 59 | 134 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 60 | 143 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 60 | 145 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 60 | 148 |
| 23:06.2 | 594 | 2:36.7 | 91 | 599 | 31 | 57 | 138 |
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Workout Graph
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