El Duderino 21:07 row
5,087
Meters
21:07.8
Time
2:04.6
Pace
324
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 120 |
August 14, 2023 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.8 | 5,087 | 2:04.6 | 181 | 920 | 324 | 22 | 152 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 22 | 143 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 22 | 148 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 22 | 149 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 22 | 152 |
| 21:07.8 | 317 | 1:46.9 | 286 | 1274 | 24 | 28 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.