El Duderino 23:09 row
5,176
Meters
23:09.5
Time
2:14.2
Pace
305
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 119 |
August 14, 2023 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.5 | 5,176 | 2:14.2 | 145 | 798 | 19 | 138 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | 133 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 | 138 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 19 | 139 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 19 | 143 |
| 23:09.5 | 705 | 2:14.3 | 144 | 796 | 19 | 141 |
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Workout Graph
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