El Duderino v6:00/2:00r...6 row
4,008
Meters
15:00.0
Time
1:52.2
Pace
285
Calories
171
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,240 |
| Overall Time | 27:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 119 |
August 15, 2023 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,008 | 1:52.2 | 247 | 1151 | 28 | 171 | |
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 27 | 167 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 28 | 169 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 27 | 171 | |
| r: 2:00 | 51 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 174 | |
| r: 2:00 | 37 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 174 | |
| r: 2:00 | 38 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 171 | |
| r: 2:00 | 17 | ||||||
| r232 |
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Workout Graph
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