El Duderino v1:00/1:00r...10 row
2,805
Meters
10:00.0
Time
1:46.9
Pace
208
Calories
167
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,206 |
| Overall Time | 20:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 29 |
| Stroke Count | 330 |
| Drag Factor | 115 |
August 19, 2023 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,805 | 1:46.9 | 286 | 1284 | 29 | 167 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 163 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 167 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 167 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 166 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 168 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 166 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 167 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 169 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 170 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 174 | |
| r: 1:00 | 16 | ||||||
| r401 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.