El Duderino v8:00/3:00r...4 row
5,137
Meters
20:00.0
Time
1:56.7
Pace
350
Calories
170
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,303 |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 115 |
August 21, 2023 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,137 | 1:56.7 | 220 | 1055 | 26 | 170 | |
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1043 | 26 | 168 | |
| r: 3:00 | 52 | ||||||
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 27 | 171 | |
| r: 3:00 | 42 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 27 | 169 | |
| r: 3:00 | 47 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 29 | 172 | |
| r: 3:00 | 25 | ||||||
| r166 |
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Workout Graph
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