El Duderino 30:06 row
7,045
Meters
30:06.0
Time
2:08.1
Pace
434
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 115 |
August 22, 2023 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,045 | 2:08.1 | 166 | 872 | 21 | 143 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 | 137 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 21 | 139 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 | 145 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 21 | 144 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 21 | 147 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 | 146 |
| 30:06.0 | 19 | 2:37.8 | 89 | 606 | 0 | 144 |
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Workout Graph
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