El Duderino v500m/2:00r...5 row
2,500
Meters
9:02.8
Time
1:48.5
Pace
184
Calories
169
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,767 |
| Overall Time | 19:02.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 29 |
| Stroke Count | 287 |
| Drag Factor | 115 |
August 24, 2023 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:02.8 | 2,500 | 1:48.5 | 274 | 1241 | 29 | 169 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 29 | 164 | |
| r: 2:00 | 76 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 29 | 168 | |
| r: 2:00 | 59 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 29 | 170 | |
| r: 2:00 | 48 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 29 | 172 | |
| r: 2:00 | 61 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | 173 | |
| r: 2:00 | 23 | ||||||
| r267 |
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Workout Graph
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