El Duderino 30:05 row
7,048
Meters
30:05.3
Time
2:08.0
Pace
433
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 116 |
August 28, 2023 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,048 | 2:08.0 | 167 | 873 | 21 | 138 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 | 121 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 22 | 135 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 | 137 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 | 143 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 | 144 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 21 | 146 |
| 30:05.3 | 16 | 2:45.6 | 77 | 565 | 0 | 144 |
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Workout Graph
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