El Duderino 31:16 row
7,022
Meters
31:16.8
Time
2:13.6
Pace
416
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 622 |
| Drag Factor | 116 |
August 28, 2023 22:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.8 | 7,022 | 2:13.6 | 147 | 804 | 19 | 130 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | 122 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 | 127 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 | 130 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 | 133 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | 132 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 | 136 |
| 31:16.8 | 285 | 2:14.7 | 143 | 792 | 19 | 131 |
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Workout Graph
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