El Duderino 30:19 row
7,125
Meters
30:19.6
Time
2:07.6
Pace
441
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 116 |
August 30, 2023 22:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.6 | 7,125 | 2:07.6 | 168 | 878 | 20 | 139 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 21 | 130 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 21 | 137 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 21 | 137 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 21 | 141 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 21 | 143 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 21 | 141 |
| 30:19.6 | 73 | 2:14.2 | 145 | 797 | 15 | 144 |
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Workout Graph
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